The Women’s Sound Circle, a gentle and safe space for a small group of women who wish to explore their inner world through reflection and sound.

What we will do? I will host a set of 7 sessions. You can choose to participate to each session or just to some of them. These sessions offer a warm, supportive space for mindful self-connection.

Through a BAST-based reflection, you will be invited to notice how the theme of each session resonates in your body, and to explore any sensations, emotions, thoughts or associations that naturally emerge.

The Sound Journey: Afterwards, I will guide you into a sound bath to support deep relaxation and open new perceptions of the theme.

I will use gong, monochord, drum, crystal bowls, voice – individually or in combination – to create a deep, immersive soundscape.

We will close with a brief reflection to notice any shifts, followed by gentle practices to support your ongoing exploration of the theme.

First Session: Am I Stressed? In our first session, we will focus on how stress can show up: a tension in the body, restlessness, emotional heaviness, overthinking.

Where and When

My home studio in Garbatella ( 2 and a half hours session – small group, max 4 women )

Cost: €50 per person

Rsvp your spot today!

Mobile: +39 346 2350 255

Email: [email protected]

Disclaimer

Women’s Sound Circle sessions include sound & voice therapy practices based on the BAST method and are intended solely as moments of mindful reflection and sound-based relaxation.

They are not a form of psychotherapy, or a substitute for therapeutic treatments.

If you are navigating significant or persistent emotional difficulties or distress, I warmly encourage you to seek support from a qualified psychotherapist.