July 21-24 | Mystical retreat in Umbria

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Place Category: Experiences

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  • A relaxing, regenerating and peaceful pause, a moment to focus on your self, to rediscover the sense of deep calm and to develop ways for maintaining a peaceful lifestyle in daily life.

     

    3-night/ 4 day retreat in a magnificently restored ancient tower located on a hill amidst the Umbrian countryside, near Spoleto.

     

    Four days to unplug. It is an intimate retreat that hosts up to 10 people. The retreat is all about Slowing Down. It has been designed for contemplation, awareness and personal transformation.

     

    The daily schedule includes meditation sessions, mindfulness classes and personal magnetism exercises. The 30-hour Silent Time leads guests through a contemplative process that heals and connects. The retreat includes two meditative trips: a mindful walk at the Fonti del Clitunno and a visit to San Damiano.

     

    Free time can be spent in the property’s garden around the swimming pool. The delicious, fresh vegetarian meals are prepared especially for us by a local cook with genuine local foods.

     

    When: WEDNESDAY 21 JULY- SATURDAY 24 JULY

    Where: Umbrian countryside, near Spoleto (detailed address will be shared upon signup)

    Price:

    Individual use of room all-inclusive € 770. Early bird € 720 (before June 10th)

    Shared room (two people) all-inclusive € 440 per person. Early bird € 390 per person (before June 10th)

    *Refunds available in case of local government restrictions for Covid19

     

    Includes:

    Full meditation program (15 hrs)

    3 nights accommodation

    All meals (vegetarian) + fruit

    Mindful walk at Fonti del Clitunno

    Visit to San Damiano

    Use of swimming pool

     

    Does not include:

    Travel to/from Spoleto

     

     

    Program: 

    CHECK IN: DAY 1 AT 16.00H

    CHECK OUT: DAY 4 AT 11.00H

    DAY 1

    16.00 Check-in

    18.00 Welcome

    18.30-19.30 Meditation session

    20.30 Dinner

    21.30 Mindfulness Intro class + Evening meditation

    22.30 Evening recreation

    DAY 2

    7.00 Coffee or Tea

    7.30 Morning meditation

    8.00 Mindfulness exercises

    8.30 Mindful eating: Breakfast

    10.00-11.30 Mindfulness class (Silent Time begins until Day 3 at 17.00)

    11.30-13.00 Free/Pool time

    13.30-14.30 Mindful eating: Lunch

    14.30-16.30 Free (Pool, Read, Rest)

    16.30-18.00 Trip: Mindful walk- Fonti del Clitunno

    19.00-20.00 Personal Magnetism class

    21.00 Mindful eating: Dinner

    22.00-22.30 Evening meditation

    DAY 3

    7.00 Coffee or Tea

    7.30 Morning meditation

    8.00 Magnetism exercises

    8.30 Mindful eating: Breakfast

    9.00-12.00 Trip to San Damiano

    13.30-14.30 Mindful eating: Lunch

    14.30-17.00 Free (Pool, Read, Rest)

    17.00-19.00 Personal Magnetism class (Slowly coming out of Silent Time)

    19.00-21.00 Free

    21.00 Mindful eating: Dinner

    22.00-22.30 Evening meditation

    22.30 Evening recreation

    DAY 4

    7.00 Coffee or Tea

    7.30 Morning meditation

    8.00 Mindful exercises

    8.30 Mindful eating: Breakfast

    9.30-10.30 Final class

    11.00 Check out

     

    How to sign up

    Send an email to info@beatricecarafa.com or call (+39) 339 612 6031.

     

     

  • Early bird price before June 10th:

    €720 single room
    €780 double room (€390 per person)