Every Monday: online meditation circles

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  • Monday Meditation Circle (Zoom)

    Every Monday at 7-8 pm GMT+1


    The Monday Meditation Circle is intended for a broad range of people with diverse backgrounds, ages, interests and levels of wellbeing. The sessions help to reduce stress and anxiety, find greater balance, harmony, energy and peace of mind, better handle life’s challenges and stress situations. No experience is needed prior to taking the program. You will be guided through every step of the journey.

    In these sessions you will experience:

    –> Self-healing techniques
    –> Mindfulness tools for anxiety, fear and pain
    –> Transmuting painful energy into pure energy
    –> Tools for solving problems energetically
    –> How to ground yourself and your space
    –> Using energy to heal and transform

    These sessions are for you if:

    –> You are satisfied with your life but feel as if there is more to it;
    –> You wish to integrate the spiritual dimension to your health, relationships, and work;
    –> You wish to enhance your psychic abilities to live new, heightened life experiences;
    –> You wish to embody your personal magnetism and gain the power to create the life you desire;
    –> You are committed to your personal growth and are ready for the next level of expansion;

    Meditation has infinite benefits:

    Physical: lowers blood pressure and heartbeat rate, improves sleep, rapid recovery from stress, reduces cholesterol levels, reduces physical pain.


    Emotional: less emotional reactivity, lower hostility levels, less negative emotions, supports therapy and addiction treatment, improves emotional and social intelligence, increases empathy levels, reduces acute and chronic anxiety levels, promotes high self-esteem and self-worth.


    Mental: more clarity, focus, deeper concentration, easier decision-making, effective problem-solving, resilience, self-observation.


    Spiritual: aligns you with your higher self, promotes authentic leadership and empowerment, heightens self-awareness, freedom from judgement and ego, living a life on purpose.



    These meditation sessions take place every Monday at 7.00-8.00 pm CEST (Rome time).

    International group. Beginner meditators are very welcome.

    Price € 100 /month or € 260/ 3 months

    Send an email to info@beatricecarafa.com or call (+39) 339 612 6031.


    Follow Beatrice Carafa:

    WEBSITE: www.beatricecarafa.com
    IG:  beatrice_meditation
    FB Page: Beatrice Carafa – Meditation Programs