International online fitness classes

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  • About us

    With over 17 years of experience in the fitness and medical field and as third generation Pilates teachers, the international husband & wife team Jonathan and Teresa have accumulated knowledge in a multitude of disciplines such as Pilates, Yoga, Functional Fitness and Physical Therapy. We believe that no method is applicable to all and perfect per se, but that optimal results can be achieved by combining multiple disciplines with a thorough understanding of the human body. Therefore, Jonathan created a synergistic approach called the Plexus method, which combines the dynamics of Pilates, Yoga, Functional Fitness and orthopaedics clinical exercises in one. It is an effective way of getting stronger, leaner and more agile and anyone can do it!

     

    See the online group schedule here!

     

     

    What is Plexus?

    Far more than just a workout, Plexus proposes itself as a lifestyle where health is improved and maintained through a multidisciplinary. Our integrative health experts distinguish themselves from others for their professionalism, experience and internationality. We work together under one roof to build customised plans uniquely suited to each individual. From rehabilitation to athletic performance and everything in between, Plexus works with experts who all want to help you achieving your goal. Our approach to wellness starts from a holistic perspective integrating innovation and tradition, body, mind and spirit. You can currently experience the Plexus online as well, Teresa and Jonathan are teaching clients in New York, Seattle, Washington D.C., Geneva, Berlin, Spain, Colombia, Turkey, Tuscany and Umbria.

     

    Our Location

    Our elegant location situated in the heart of Rome, with a breathtaking view on the Isola Tiberina includes a fully equipped classical Pilates studio, a Yoga room, Barre, and private training, complementary a part of the space has beauty treatment zone, and a deluxe kitchen where we produce our own Kombucha, reserved for members only.

     

    What we offer

    In the studio besides Plexus we offer the full range of classical disciplines from Yoga and Barre to Pilates, individual and duets, Physical therapy, massages and beauty treatments. These services are currently only online and held by co-founder Teresa Fracasso, who teaches as well pre- and post-natal classes.

     

    See the online group schedule here!

     

     

    For individual lessons or any further information you can contact us under 3498261922 or 0689821369.

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