Wellness Hike: Experience the dunes and marshlands of Torre Flavia
This approximately 3.5-hour hike starts in Marina di Cerveteri and ends in Ladispoli, providing easy access to Rome by train. The route blends trails through the dunes and along the beach to create an unforgettable hiking experience. Rated as easy, the 8-kilometer hike includes a low elevation gain of about 20 meters and may involve walking through shallow water during high tide.
Hikers should arrive 15 minutes before departure. Please bring essential gear, including waterproof hiking shoes and 1.5 liters of water. Layered clothing, a comfortable backpack, sunscreen, and snacks are recommended for a comfortable hike. Optional items like trekking poles and sunglasses can enhance your experience.
Led by a professional guide, this hike is conducted according to European and Italian regulations, ensuring a safe and enjoyable adventure through one of Italy’s most pristine natural reserves. Come explore and connect with nature!
Book your adventure today and immerse yourself in the wild beauty of Italy’s coastline!
Your Experience at a Glance
- Where: (Exact meeting point will be confirmed)
- When: 04/04/2026 @ 09:15
- Duration: Approx. 3.5 hours
- Difficulty: Easy (Beginner-friendly) (Distance: 8km / 4.96 miles, Elevation Gain: 20m / 65.6ft)
- Cost: € 39 – 30% discount for Expat members (Transport not included)
- Group Size: Limited to 10 participants for an intimate experience
Your Advantage
- Expert Guidance: Hike with a certified AIGAE hiking guide (License: LA668).
- Safety Assurance: The guide inspects the trail in advance to ensure safety and logistics are optimal.
- Comprehensive Insurance:
• Personal insurance for every participant.
• Guide’s liability insurance coverage up to €5 million. - Seamless Communication: Clear instructions, timely weather updates, and responsive support before the event.
- No car? No problem: Saturday hikes are conveniently accessible by train!
- Multilingual Support: Guidance and communication available in English, German, and Italian.
- Small Group Sizes: Ensures personalized attention and a better group dynamic (max. 10 people)
What to Bring
- Essential: Hiking boots, 1.5 liters of water, appropriate clothing, backpack, and your own hiking lunch.
- Recommended: Comfortable backpack, raincoat, sunscreen, hat, trail snacks, tickets for public transport.
- Optional: Hiking poles, electrolytes, sunglasses.
How to Participate
Limited to 10 spots – Book now!
Expats Living in Rome members: Contact Nature of Sal directly to receive your exclusive 30% discount code before booking online.
- 📧 Email: [email protected]
- 💬 WhatsApp: +39 351 70 60 636
- 🔗 Online Booking (after receiving discount code)
Organized by Nature of Sal
Sal, a certified outdoor guide (member of AIGAE), leads this tour. He’s also a former Komoot route editor and a National Geographic Day Tour guide. His mission is to make information about the Italian outdoors and wilderness experiences accessible to everyone and to promote a healthier lifestyle and connection with nature. He speaks English, German, and Italian. You can learn more about him here.
