by Sal
Guest Article written by Sal from Nature of Sal
October is a wonderful time for expats to explore the Abruzzo, Lazio and Molise National Park (“Parco nazionale d’Abruzzo, Lazio e Molise”, also known as PNALM), located east of Rome. The park, one of three National Parks in Abruzzo, is renowned for its stunning autumn colors, diverse wildlife, and scenic trails, making it a perfect destination for a fall hiking adventure.

Exploring Abruzzo National Park
Abruzzo National Park is one of Italy’s oldest national parks, offering a diverse landscape of mountains, forests, and rivers. The fall season transforms the park into a colorful paradise.
Trail Highlights
– Camosciara “G5” Trail: This easy and short trail (more a walk than a hike) is perfect for families, offering beautiful views of waterfalls and the chance to see wild animals like chamois and deer.
– Val Fondillo Trail: A more challenging trail that takes you through dense forests and along clear streams, showcasing the park’s vibrant fall foliage.
Wildlife Watching
Abruzzo National Park is home to diverse wildlife, including bears, wolves, and golden eagles. Fall is an excellent time for wildlife watching, as animals prepare for winter. You can safely observe the endangered Marsican Brown Bear, along with other species, from designated shelters. For a more immersive experience, consider booking a private guide to hike safely through bear country. While encounters with these rare animals in the wild are uncommon—there are only about 50 Marsican Brown Bears left, a critically endangered subspecies of the European Brown Bear—the experience is unforgettable.
In Abruzzo, as everywhere else you go in nature, please be respectful and maintain a safe distance if you encounter animals. Avoid petting or feeding them, as this can have harmful consequences for both the animals and yourself.

Hiking Tips for Expats
– Plan Ahead: Some areas of the park require permits, so check regulations before you go.
– Dress in Layers: The mountain weather can be unpredictable, so be prepared with warm, layered clothing.
– Bring Binoculars: For better wildlife viewing, pack a pair of binoculars to spot animals from a distance.
Local Delicacies
After your hike, explore the local towns and enjoy traditional Abruzzese cuisine. Try hearty dishes like arrosticini (grilled lamb skewers = Arrosticini) and polenta.
Hiking in Abruzzo National Park in October offers expats a chance to experience Italy’s natural beauty at its best. The vibrant fall colors, diverse trails, and abundant wildlife make it an unforgettable adventure.
With an abundance of hiking options accessible by train, Rome invites you to embark on an unforgettable adventure with your loved ones. So pack your bags, hop on board the train, and let’s explore the stunning landscapes and natural wonders of Rome together!
Ready to start planning your family hiking adventure? Visit Nature of Sal’s FREE HikeLine Map for more information and inspiration. Let’s make memories that will last a lifetime!
And as always: Stay fit, hike a bit!
Sal
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