Guest Article written by Sal from Nature of Sal
Winter hiking in and around Rome can be a beautiful experience, but it’s important to stay safe and prepared. Here are some essential tips for expats to enjoy winter hiking safely.
Essential Winter Safety Gear
– Microspikes or Crampons: These provide extra traction on icy trails.
– Emergency Blanket: A lightweight, reflective blanket can provide warmth in case of an emergency.
– Avalanche Safety Gear: If hiking in avalanche-prone areas, carry an avalanche beacon, probe, and shovel.
Safety Tips
– Plan Your Hike: Choose trails suitable for winter conditions and know the route well.
– Tell Someone Your Plans: Inform a friend or family member of your hiking plans and expected return time.
– Check the Weather: Winter weather can change rapidly. Check the forecast and be prepared to turn back if conditions worsen.
Staying Warm and Dry
– Avoid Overheating: Start your hike slightly cold, so you don’t sweat excessively. Adjust layers to maintain a comfortable temperature.
– Protect Extremities: Wear insulated gloves, a hat, and warm socks to prevent frostbite.
Hydration and Nutrition
– Stay Hydrated: Cold weather can reduce your sense of thirst, so drink water regularly. Use an insulated water bottle to prevent freezing.
– High-Energy Foods: Bring calorie-dense snacks to keep your energy levels up.
You can find a complete checklist for your next winter adventure here.
Winter hiking requires careful planning and the right gear to stay safe and comfortable. By following these tips, expat hikers can enjoy the beauty of Rome’s winter landscapes while staying safe and prepared.
With an abundance of hiking options accessible by train, Rome invites you to embark on an unforgettable adventure with your loved ones. So pack your bags, hop on board the train, and let’s explore the stunning landscapes and natural wonders of Rome together!
Ready to start planning your family hiking adventure? Visit Nature of Sal’s FREE HikeLine Map for more information and inspiration. Let’s make memories that will last a lifetime!
And as always: Stay fit, hike a bit!
Sal
Learn about the residence permit for digital nomads from non-EU countries working in Italy
Italy’s Investor Visa: A Visa to Attract Strategic Investments from Abroad
Find and Buy Your Ideal Property in Italy with Our Professional Services
Buying Property in Italy – How to Get a Mortgage as a Foreigner
How to Open a Bank Account in Italy as an Expat
Learn Italian and open up new possibilities for your career and personal growth
Prepare for the CILS B1 Citizenship exam to obtain citizenship by marriage, residence or study or work in Italy.
Switching to a self-employment permit from a study or job-seeking one
Understanding the Tessera Sanitaria: Your Italian Health Insurance Card
Non-Married Partners: How to Obtain a Residence Permit in Italy as De Facto Cohabitants
How to get tax identification number for foreign citizens (Codice Fiscale)
How to register in Italy as an EU citizen
Mastering Public Transport in Italy
The Advantages of Dual Citizenship with an Italian Passport: Unlocking Boundless Opportunities
What you need to know about Visas and Permits to stay in Italy
Red flags to identify a scam when renting in Italy
If you’re living in Italy, SPID and CIE aren’t optional extras — they’re how you access nearly every government service, from booking your Questura appointment to filing taxes online. Here’s how to get both. CIE — Carta d’Identità Elettronica Your Italian electronic ID card, issued by your local Comune. It’s also a digital key […]
How to Get Your Rental Deposit Back in Italy Protect your caparra before you even unpack — practical, legally sound advice for expats renting in Italy. Securing your rental deposit Italy return is one of the biggest worries for expats. One of the most common questions we hear is, “How can I make sure I […]
From legendary bareback horse races to starlit open-air operas, discover the absolute best cultural festivals taking over the peninsula this month. July in Italy is a spectacular explosion of culture, music, and open-air celebrations. As the summer heat settles over the beautiful Mediterranean landscape, the country’s historic piazzas, ancient amphitheaters, and coastal waters transform into […]
From a post-war dream to a global symbol of freedom and style, Vespa is gearing up for the biggest party in its history. Vespa changed the world of urban mobility forever when an intuition on two wheels came to life eight decades ago. On April 23, 1946, Piaggio filed the patent for a “practical nature” […]
Guest Article written by Sal from Nature of Sal
December is a magical time to explore the snowy landscapes of Gran Sasso National Park. For expats seeking a winter adventure, this park offers stunning trails, snow-capped peaks, and a serene escape from the city.
Exploring Gran Sasso National Park
Gran Sasso National Park, located northeast of Rome, is home to the highest peak of the Apennines, Corno Grande. The park’s winter trails provide a perfect opportunity to experience the beauty of Italy’s winter landscape.
Important: To access trails within the park, it is mandatory, for safety reasons, to have either winter tires or snow chains on board. Some trails may not be accessible after fresh snowfall, although roads leading to ski resorts are typically cleared regularly.
It’s important to avoid attempting mountain climbs without proper alpine equipment and experience. However, there are many beautiful, flat trails ideal for a short winter hike or snowshoeing when fresh snow falls. If you’re concerned about safety or lack experience and want to try snowshoeing for the first time, it’s advisable to hire a certified private hiking guide.

Trail Highlights
– Campo Imperatore: Often called “Little Tibet,” this plateau offers breathtaking views and a variety of winter activities, including snowshoeing and cross-country skiing.
– Prati di Tivo: A scenic area with trails that offer stunning views of Corno Grande and the surrounding peaks.
Winter Hiking Tips
– Dress Warmly: Wear insulated, waterproof clothing and layers to stay warm and dry.
– Snowshoes: Bring or rent snowshoes to navigate deep snow.
– Check Conditions: Always check the weather and trail conditions before heading out.
Wildlife and Scenery
The park is home to diverse wildlife, including the Apennine wolf and chamois. The winter landscape, with its snow-covered mountains and frozen lakes, is truly spectacular.
Local Delights
Warm up after your hike with local Abruzzese cuisine, such as hearty stews and polenta, in one of the nearby mountain villages.
Gran Sasso National Park in December offers a winter wonderland for expat hikers. The stunning scenery, peaceful trails, and winter activities make it an ideal destination for a seasonal adventure.
With an abundance of hiking options accessible by train, Rome invites you to embark on an unforgettable adventure with your loved ones. So pack your bags, hop on board the train, and let’s explore the stunning landscapes and natural wonders of Rome together!
Ready to start planning your family hiking adventure? Visit Nature of Sal’s FREE HikeLine Map for more information and inspiration. Let’s make memories that will last a lifetime!
And as always: Stay fit, hike a bit!
Sal
Learn about the residence permit for digital nomads from non-EU countries working in Italy
Italy’s Investor Visa: A Visa to Attract Strategic Investments from Abroad
Find and Buy Your Ideal Property in Italy with Our Professional Services
Buying Property in Italy – How to Get a Mortgage as a Foreigner
How to Open a Bank Account in Italy as an Expat
Learn Italian and open up new possibilities for your career and personal growth
Prepare for the CILS B1 Citizenship exam to obtain citizenship by marriage, residence or study or work in Italy.
Switching to a self-employment permit from a study or job-seeking one
Understanding the Tessera Sanitaria: Your Italian Health Insurance Card
Non-Married Partners: How to Obtain a Residence Permit in Italy as De Facto Cohabitants
How to get tax identification number for foreign citizens (Codice Fiscale)
How to register in Italy as an EU citizen
Mastering Public Transport in Italy
The Advantages of Dual Citizenship with an Italian Passport: Unlocking Boundless Opportunities
What you need to know about Visas and Permits to stay in Italy
Red flags to identify a scam when renting in Italy
If you’re living in Italy, SPID and CIE aren’t optional extras — they’re how you access nearly every government service, from booking your Questura appointment to filing taxes online. Here’s how to get both. CIE — Carta d’Identità Elettronica Your Italian electronic ID card, issued by your local Comune. It’s also a digital key […]
How to Get Your Rental Deposit Back in Italy Protect your caparra before you even unpack — practical, legally sound advice for expats renting in Italy. Securing your rental deposit Italy return is one of the biggest worries for expats. One of the most common questions we hear is, “How can I make sure I […]
From legendary bareback horse races to starlit open-air operas, discover the absolute best cultural festivals taking over the peninsula this month. July in Italy is a spectacular explosion of culture, music, and open-air celebrations. As the summer heat settles over the beautiful Mediterranean landscape, the country’s historic piazzas, ancient amphitheaters, and coastal waters transform into […]
From a post-war dream to a global symbol of freedom and style, Vespa is gearing up for the biggest party in its history. Vespa changed the world of urban mobility forever when an intuition on two wheels came to life eight decades ago. On April 23, 1946, Piaggio filed the patent for a “practical nature” […]
Guest Article written by Sal from Nature of Sal
November often brings wet weather to Rome, but with the right preparation, expats can still enjoy hiking in the rain. Here are some tips and essential gear for wet weather hiking.
Essential Wet Weather Gear
– Waterproof Jacket: A high-quality waterproof and breathable jacket is crucial to stay dry and comfortable.
– Waterproof Pants: Invest in waterproof pants to keep your legs dry.
– Gore-Tex Boots: Waterproof boots with good traction are essential for navigating muddy and slippery trails.

Tips for Hiking in the Rain
– Plan Your Route: Choose trails that are less likely to flood and have good drainage. Avoid trails with steep descents that can become dangerously slippery.
– Pack Extra Clothes: Bring a dry change of clothes to change into after your hike.
– Use Trekking Poles: These can provide extra stability on slippery terrain.
Staying Comfortable
– Layering: Wear moisture-wicking base layers and insulating mid-layers to stay warm. Avoid cotton, as it retains moisture.
– Protect Your Gear: Use dry bags or waterproof covers for your backpack to keep your gear dry.
– Take Breaks: Find sheltered spots to take breaks and avoid getting too cold.
Hiking in wet weather requires extra preparation, but it can be a refreshing and rewarding experience. With the right gear and planning, expat hikers can fully enjoy the invigorating atmosphere of a rainy hike. However, safety should always come first: assess whether your chosen trail is safe in light rain (e.g., avoid slippery limestone or steep mountains). Remember, sometimes the best hike is the one you skip—if there’s a risk of heavy rain or thunderstorms, it’s wise to postpone your adventure for another day.
With an abundance of hiking options accessible by train, Rome invites you to embark on an unforgettable adventure with your loved ones. So pack your bags, hop on board the train, and let’s explore the stunning landscapes and natural wonders of Rome together!
Ready to start planning your family hiking adventure? Visit Nature of Sal’s FREE HikeLine Map for more information and inspiration. Let’s make memories that will last a lifetime!
And as always: Stay fit, hike a bit!
Sal
Read more about:
If you’re living in Italy, SPID and CIE aren’t optional extras — they’re how you access nearly every government service, from booking your Questura appointment to filing taxes online. Here’s how to get both. CIE — Carta d’Identità Elettronica Your Italian electronic ID card, issued by your local Comune. It’s also a digital key […]
How to Get Your Rental Deposit Back in Italy Protect your caparra before you even unpack — practical, legally sound advice for expats renting in Italy. Securing your rental deposit Italy return is one of the biggest worries for expats. One of the most common questions we hear is, “How can I make sure I […]
From legendary bareback horse races to starlit open-air operas, discover the absolute best cultural festivals taking over the peninsula this month. July in Italy is a spectacular explosion of culture, music, and open-air celebrations. As the summer heat settles over the beautiful Mediterranean landscape, the country’s historic piazzas, ancient amphitheaters, and coastal waters transform into […]
From a post-war dream to a global symbol of freedom and style, Vespa is gearing up for the biggest party in its history. Vespa changed the world of urban mobility forever when an intuition on two wheels came to life eight decades ago. On April 23, 1946, Piaggio filed the patent for a “practical nature” […]
Learn about the residence permit for digital nomads from non-EU countries working in Italy
Italy’s Investor Visa: A Visa to Attract Strategic Investments from Abroad
Find and Buy Your Ideal Property in Italy with Our Professional Services
Buying Property in Italy – How to Get a Mortgage as a Foreigner
How to Open a Bank Account in Italy as an Expat
Learn Italian and open up new possibilities for your career and personal growth
Prepare for the CILS B1 Citizenship exam to obtain citizenship by marriage, residence or study or work in Italy.
Switching to a self-employment permit from a study or job-seeking one
FAQs for Italian Citizenship by Marriage (2023)
Understanding the Tessera Sanitaria: Your Italian Health Insurance Card
Non-Married Partners: How to Obtain a Residence Permit in Italy as De Facto Cohabitants
How to get tax identification number for foreign citizens (Codice Fiscale)
How to register in Italy as an EU citizen
Mastering Public Transport in Italy
The Advantages of Dual Citizenship with an Italian Passport: Unlocking Boundless Opportunities
What you need to know about Visas and Permits to stay in Italy
Red flags to identify a scam when renting in Italy
Guest Article written by Sal from Nature of Sal
November is a great time for expats to explore the historical and natural beauty of Veio Regional Park. Located just north of Rome, this park offers a fascinating blend of ancient ruins, scenic trails, and autumn colors.
Discovering Veio Regional Park
Veio Regional Park covers a vast area with diverse landscapes, including woodlands, rivers, and archaeological sites. The park is named after the ancient Etruscan city of Veii, whose ruins can be explored along the trails.

Trail Highlights
– Ponte Sodo Trail: This trail takes you through lush woodlands and along the Cremera River, leading to the impressive Ponte Sodo, an ancient Etruscan tunnel carved through rock.
– Veii Ruins Trail: Explore the ruins of the ancient city of Veii, including temples, tombs, and the remains of the city walls.
Hiking Tips for Expats
– Dress for the Season: November weather can be unpredictable, so wear layers and bring a waterproof jacket.
– Bring a Guidebook: A guidebook on the Etruscan civilization can enhance your experience and understanding of the ruins.
Historical Significance
Veii was one of the most important Etruscan cities, and its ruins offer a glimpse into ancient history. Walking through the park, you can imagine the life of the Etruscans and the battles fought between Veii and Rome.

The Veio Regional Park provides expats with a perfect mix of nature and history. The beautiful autumn landscape and ancient ruins make it an ideal hiking destination in November.
The only caveat with this park is that some sections have been closed since 2022, to create a buffer zone and prevent the spread of African Swine Fever, which affected parts of Northern Italy. Although the park has resumed hosting events, it’s always wise to check the official website https://parcodiveio.it/ to ensure the trail you plan to visit is open to the public.
With an abundance of hiking options accessible by train, Rome invites you to embark on an unforgettable adventure with your loved ones. So pack your bags, hop on board the train, and let’s explore the stunning landscapes and natural wonders of Rome together!
Ready to start planning your family hiking adventure? Visit Nature of Sal’s FREE HikeLine Map for more information and inspiration. Let’s make memories that will last a lifetime!
And as always: Stay fit, hike a bit!
Sal
Read more about:
If you’re living in Italy, SPID and CIE aren’t optional extras — they’re how you access nearly every government service, from booking your Questura appointment to filing taxes online. Here’s how to get both. CIE — Carta d’Identità Elettronica Your Italian electronic ID card, issued by your local Comune. It’s also a digital key […]
How to Get Your Rental Deposit Back in Italy Protect your caparra before you even unpack — practical, legally sound advice for expats renting in Italy. Securing your rental deposit Italy return is one of the biggest worries for expats. One of the most common questions we hear is, “How can I make sure I […]
From legendary bareback horse races to starlit open-air operas, discover the absolute best cultural festivals taking over the peninsula this month. July in Italy is a spectacular explosion of culture, music, and open-air celebrations. As the summer heat settles over the beautiful Mediterranean landscape, the country’s historic piazzas, ancient amphitheaters, and coastal waters transform into […]
From a post-war dream to a global symbol of freedom and style, Vespa is gearing up for the biggest party in its history. Vespa changed the world of urban mobility forever when an intuition on two wheels came to life eight decades ago. On April 23, 1946, Piaggio filed the patent for a “practical nature” […]
Guest Article written by Sal from Nature of Sal
As October gives way to November, it’s the perfect time for expat hikers in Rome to begin preparing for winter hiking, especially if you’re planning to tackle the cooler, higher-altitude mountains or venture into Northern Italy. With the right gear and thoughtful preparation, winter hikes can be both beautiful and rewarding, offering a unique way to enjoy the season’s serene landscapes and escape the warm, busy city.
Essential Winter Hiking Gear
– Insulated Clothing: Invest in good-quality insulated layers, including a down jacket, thermal base layers, and insulated pants.
– Waterproof Gear: Waterproof boots, gloves, and outer layers are crucial to stay dry and warm.
– Gaiters: These can help keep snow and moisture out of your boots.
Safety Tips for Winter Hiking
– Check Weather Conditions: Always check the weather forecast and trail conditions before heading out.
– Shorter Daylight Hours: Plan your hikes to ensure you have enough daylight. Carry a headlamp with extra batteries.
– Navigation Tools: Snow can cover trail markers, so bring a map, compass, or GPS device.
Staying Warm and Hydrated
– Layering: Dress in moisture-wicking base layers, insulating mid-layers, and waterproof outer layers. Adjust your layers as needed to avoid overheating.
– Stay Hydrated: Cold weather can reduce your sense of thirst, so remember to drink water regularly. Insulated water bottles can prevent your water from freezing.
– High-Energy Snacks: Pack calorie-dense snacks like nuts, chocolate, and energy bars to keep your energy levels up.
Winter Hiking Destinations Near Rome
– Monte Terminillo: Known as the “Mountain of Rome,” it offers beautiful winter trails and stunning snowy landscapes.
– Campo Felice: A popular destination for winter sports, it also has great trails for snowshoeing and winter hiking.
Winter hiking requires careful preparation and the right gear, but it offers a unique and serene experience. By following these tips, expat hikers can safely enjoy the winter beauty of Rome’s surrounding trails.
With an abundance of hiking options accessible by train, Rome invites you to embark on an unforgettable adventure with your loved ones. So pack your bags, hop on board the train, and let’s explore the stunning landscapes and natural wonders of Rome together!
Ready to start planning your family hiking adventure? Visit Nature of Sal’s FREE HikeLine Map for more information and inspiration. Let’s make memories that will last a lifetime!
And as always: Stay fit, hike a bit!
Sal
If you’re living in Italy, SPID and CIE aren’t optional extras — they’re how you access nearly every government service, from booking your Questura appointment to filing taxes online. Here’s how to get both. CIE — Carta d’Identità Elettronica Your Italian electronic ID card, issued by your local Comune. It’s also a digital key […]
How to Get Your Rental Deposit Back in Italy Protect your caparra before you even unpack — practical, legally sound advice for expats renting in Italy. Securing your rental deposit Italy return is one of the biggest worries for expats. One of the most common questions we hear is, “How can I make sure I […]
From legendary bareback horse races to starlit open-air operas, discover the absolute best cultural festivals taking over the peninsula this month. July in Italy is a spectacular explosion of culture, music, and open-air celebrations. As the summer heat settles over the beautiful Mediterranean landscape, the country’s historic piazzas, ancient amphitheaters, and coastal waters transform into […]
From a post-war dream to a global symbol of freedom and style, Vespa is gearing up for the biggest party in its history. Vespa changed the world of urban mobility forever when an intuition on two wheels came to life eight decades ago. On April 23, 1946, Piaggio filed the patent for a “practical nature” […]
Guest Article written by Sal from Nature of Sal
October is a wonderful time for expats to explore the Abruzzo, Lazio and Molise National Park (“Parco nazionale d’Abruzzo, Lazio e Molise”, also known as PNALM), located east of Rome. The park, one of three National Parks in Abruzzo, is renowned for its stunning autumn colors, diverse wildlife, and scenic trails, making it a perfect destination for a fall hiking adventure.

Exploring Abruzzo National Park
Abruzzo National Park is one of Italy’s oldest national parks, offering a diverse landscape of mountains, forests, and rivers. The fall season transforms the park into a colorful paradise.
Trail Highlights
– Camosciara “G5” Trail: This easy and short trail (more a walk than a hike) is perfect for families, offering beautiful views of waterfalls and the chance to see wild animals like chamois and deer.
– Val Fondillo Trail: A more challenging trail that takes you through dense forests and along clear streams, showcasing the park’s vibrant fall foliage.
Wildlife Watching
Abruzzo National Park is home to diverse wildlife, including bears, wolves, and golden eagles. Fall is an excellent time for wildlife watching, as animals prepare for winter. You can safely observe the endangered Marsican Brown Bear, along with other species, from designated shelters. For a more immersive experience, consider booking a private guide to hike safely through bear country. While encounters with these rare animals in the wild are uncommon—there are only about 50 Marsican Brown Bears left, a critically endangered subspecies of the European Brown Bear—the experience is unforgettable.
In Abruzzo, as everywhere else you go in nature, please be respectful and maintain a safe distance if you encounter animals. Avoid petting or feeding them, as this can have harmful consequences for both the animals and yourself.

Hiking Tips for Expats
– Plan Ahead: Some areas of the park require permits, so check regulations before you go.
– Dress in Layers: The mountain weather can be unpredictable, so be prepared with warm, layered clothing.
– Bring Binoculars: For better wildlife viewing, pack a pair of binoculars to spot animals from a distance.
Local Delicacies
After your hike, explore the local towns and enjoy traditional Abruzzese cuisine. Try hearty dishes like arrosticini (grilled lamb skewers = Arrosticini) and polenta.
Hiking in Abruzzo National Park in October offers expats a chance to experience Italy’s natural beauty at its best. The vibrant fall colors, diverse trails, and abundant wildlife make it an unforgettable adventure.
With an abundance of hiking options accessible by train, Rome invites you to embark on an unforgettable adventure with your loved ones. So pack your bags, hop on board the train, and let’s explore the stunning landscapes and natural wonders of Rome together!
Ready to start planning your family hiking adventure? Visit Nature of Sal’s FREE HikeLine Map for more information and inspiration. Let’s make memories that will last a lifetime!
And as always: Stay fit, hike a bit!
Sal
Read more about:
If you’re living in Italy, SPID and CIE aren’t optional extras — they’re how you access nearly every government service, from booking your Questura appointment to filing taxes online. Here’s how to get both. CIE — Carta d’Identità Elettronica Your Italian electronic ID card, issued by your local Comune. It’s also a digital key […]
How to Get Your Rental Deposit Back in Italy Protect your caparra before you even unpack — practical, legally sound advice for expats renting in Italy. Securing your rental deposit Italy return is one of the biggest worries for expats. One of the most common questions we hear is, “How can I make sure I […]
From legendary bareback horse races to starlit open-air operas, discover the absolute best cultural festivals taking over the peninsula this month. July in Italy is a spectacular explosion of culture, music, and open-air celebrations. As the summer heat settles over the beautiful Mediterranean landscape, the country’s historic piazzas, ancient amphitheaters, and coastal waters transform into […]
From a post-war dream to a global symbol of freedom and style, Vespa is gearing up for the biggest party in its history. Vespa changed the world of urban mobility forever when an intuition on two wheels came to life eight decades ago. On April 23, 1946, Piaggio filed the patent for a “practical nature” […]
Learn about the residence permit for digital nomads from non-EU countries working in Italy
Italy’s Investor Visa: A Visa to Attract Strategic Investments from Abroad
Find and Buy Your Ideal Property in Italy with Our Professional Services
Buying Property in Italy – How to Get a Mortgage as a Foreigner
How to Open a Bank Account in Italy as an Expat
Learn Italian and open up new possibilities for your career and personal growth
Prepare for the CILS B1 Citizenship exam to obtain citizenship by marriage, residence or study or work in Italy.
Switching to a self-employment permit from a study or job-seeking one
FAQs for Italian Citizenship by Marriage (2023)
Understanding the Tessera Sanitaria: Your Italian Health Insurance Card
Non-Married Partners: How to Obtain a Residence Permit in Italy as De Facto Cohabitants
How to get tax identification number for foreign citizens (Codice Fiscale)
How to register in Italy as an EU citizen
Mastering Public Transport in Italy
The Advantages of Dual Citizenship with an Italian Passport: Unlocking Boundless Opportunities
What you need to know about Visas and Permits to stay in Italy
Red flags to identify a scam when renting in Italy
Guest Article written by Sal from Nature of Sal
As summer fades into fall, the cooler weather provides a refreshing change for hikers in Rome. For expats, it’s important to adjust your hiking gear and preparation to enjoy the trails comfortably and safely.
Dressing for Fall Hikes
– Layering: Start with a moisture-wicking base layer, add an insulating layer, and top it off with a waterproof, wind-resistant outer layer.
– Warm Accessories: Bring a hat, gloves, and a neck gaiter to protect against the chill, especially in the mornings and evenings.
Gear Essentials
– Waterproof Boots: Fall can bring wet conditions, so waterproof hiking boots are essential to keep your feet dry and comfortable.
– Rain Gear: A lightweight, packable rain jacket and rain pants can protect you from unexpected showers.
– Headlamp: As days get shorter, a headlamp is useful for early morning or late afternoon hikes.
Trail Safety Tips
– Check Weather Conditions: Fall weather can be unpredictable, so always check the forecast before heading out.
– Trail Conditions: Be aware of potential wet and slippery trails. Trekking poles can provide extra stability.
– Stay Hydrated and Fueled: Even in cooler weather, staying hydrated is important. Bring high-energy snacks to keep your energy levels up.
Best Fall Hiking Destinations
– Monte Livata and the Simbruini Mountains: Monte Livata and the surrounding Simbruini Mountains offer a range of trails through dense forests, which turn stunning shades of red, orange, and yellow in the fall. The area is known for its serene atmosphere, diverse wildlife, and panoramic views. You can explore trails that lead to high-altitude meadows or down into peaceful valleys.
Perfect for: Nature lovers who enjoy forested trails and mountain scenery.
– Cerveteri and the Necropolis of Banditaccia: This UNESCO World Heritage site is not just a place of great archaeological interest but also a beautiful spot for hiking. The ancient Etruscan tombs are surrounded by rolling hills and oak forests that are particularly enchanting in the autumn. The contrast between the ancient structures and the fall colors creates a unique and memorable experience.
Perfect for: History buffs and those looking for a mix of culture and nature.
– Lake Bracciano: The area around Lake Bracciano offers a variety of trails that range from easy lakeside walks to more challenging hikes in the surrounding hills. The autumn colors reflect beautifully on the lake’s surface, and the medieval towns of Bracciano and Anguillara Sabazia add a cultural element to your hike.
Perfect for: Those who enjoy lakeside scenery and exploring charming towns.
– Monte Soratte: Monte Soratte is a striking mountain that rises sharply from the surrounding plains. The trails up to the summit offer incredible views of the Tiber Valley and the Apennines. In autumn, the paths are less crowded, and the crisp air and fall colors make the hike even more enjoyable. The Hermitage of Saint Sylvester is an interesting historical site you can visit along the way.
Perfect for: Hikers who enjoy panoramic views and a bit of a climb.
– Castelli Romani: The Castelli Romani area is rich in history, culture, and natural beauty. In autumn, the forests around the towns of Nemi, Ariccia, and Castel Gandolfo come alive with color. The area offers a variety of trails, including paths around the volcanic lakes of Albano and Nemi. You can also enjoy local wines and foods in the charming villages.
Perfect for: Those looking for a combination of hiking, food, and culture.
– Aniene Valley and Tivoli: The Aniene Valley, leading to the historic town of Tivoli, is a wonderful area for autumn hikes. You can explore trails that follow the Aniene River, visit the beautiful Villa Gregoriana with its waterfalls, or hike up to Monte Catillo for a broader view of the valley. The fall colors enhance the beauty of the natural and historical sites in this area.
Perfect for: Hikers interested in combining natural beauty with historical exploration.
With an abundance of hiking options accessible by train, Rome invites you to embark on an unforgettable adventure with your loved ones. So pack your bags, hop on board the train, and let’s explore the stunning landscapes and natural wonders of Rome together!
Ready to start planning your family hiking adventure? Visit Nature of Sal’s FREE HikeLine Map for more information and inspiration. Let’s make memories that will last a lifetime!
And as always: Stay fit, hike a bit!
Sal
Read more about:
If you’re living in Italy, SPID and CIE aren’t optional extras — they’re how you access nearly every government service, from booking your Questura appointment to filing taxes online. Here’s how to get both. CIE — Carta d’Identità Elettronica Your Italian electronic ID card, issued by your local Comune. It’s also a digital key […]
How to Get Your Rental Deposit Back in Italy Protect your caparra before you even unpack — practical, legally sound advice for expats renting in Italy. Securing your rental deposit Italy return is one of the biggest worries for expats. One of the most common questions we hear is, “How can I make sure I […]
From legendary bareback horse races to starlit open-air operas, discover the absolute best cultural festivals taking over the peninsula this month. July in Italy is a spectacular explosion of culture, music, and open-air celebrations. As the summer heat settles over the beautiful Mediterranean landscape, the country’s historic piazzas, ancient amphitheaters, and coastal waters transform into […]
From a post-war dream to a global symbol of freedom and style, Vespa is gearing up for the biggest party in its history. Vespa changed the world of urban mobility forever when an intuition on two wheels came to life eight decades ago. On April 23, 1946, Piaggio filed the patent for a “practical nature” […]
Learn about the residence permit for digital nomads from non-EU countries working in Italy
Italy’s Investor Visa: A Visa to Attract Strategic Investments from Abroad
Find and Buy Your Ideal Property in Italy with Our Professional Services
Buying Property in Italy – How to Get a Mortgage as a Foreigner
How to Open a Bank Account in Italy as an Expat
Learn Italian and open up new possibilities for your career and personal growth
Prepare for the CILS B1 Citizenship exam to obtain citizenship by marriage, residence or study or work in Italy.
Switching to a self-employment permit from a study or job-seeking one
FAQs for Italian Citizenship by Marriage (2023)
Understanding the Tessera Sanitaria: Your Italian Health Insurance Card
Non-Married Partners: How to Obtain a Residence Permit in Italy as De Facto Cohabitants
How to get tax identification number for foreign citizens (Codice Fiscale)
How to register in Italy as an EU citizen
Mastering Public Transport in Italy
The Advantages of Dual Citizenship with an Italian Passport: Unlocking Boundless Opportunities
What you need to know about Visas and Permits to stay in Italy
Red flags to identify a scam when renting in Italy
Guest Article written by Sal from Nature of Sal
As the weather begins to (slowly) cool in September, the Castelli Romani region (which is, really, a dormant volcano) becomes a prime destination for autumn hiking. This picturesque area, located just southeast of Rome, offers beautiful trails, with a mix of forests, easy trails, uphill challenges, food stops along the way, nice views, and plenty of possible detours exploring hidden caves, Roman constructions and much more, making it a perfect escape for expats.
Exploring the Castelli Romani
The Castelli Romani is renowned for its charming hilltop towns, volcanic lakes, and lush forests. The area’s trails offer a mix of scenic beauty and historical landmarks.

Trail Highlights
– Lake Nemi Hike: A scenic trail around the volcanic Lake Nemi, offering stunning views and the chance to visit the quaint town of Nemi. This trail is great if you enjoy a longer walk with panoramic views and surprises along the way, in combination with some food stops.
– Monte Cavo: Hike up Monte Cavo for panoramic views of the Alban Hills and the surrounding countryside. This trail is great if you like a bit of an uphill challenge.
– Frascati: Enjoy a hike up Monte Tusculum, and enjoy some nice food and local wine after your hike in one of the classical “fraschette”. This is a great trail if you want to combine a hike with some archeology, and nice food and drinks after your walk.
All three trails are easily accessible by train from Rome. Please note that during August to mid-September, train services may be disrupted due to maintenance work, but regular schedules typically resume by mid-September. It’s always advisable to check the latest information on the Trenitalia website (trenitalia.com) before planning your trip.
Hiking Tips
– Dress in Layers: September can bring varying temperatures, so wear layers that you can easily add or remove.
– Footwear: Choose sturdy, waterproof hiking boots to handle any wet or muddy conditions, and for added support.
– Safety: Make sure to check the official map on the Official Park Website and to tell someone where you go and when they should expect you back. There are some areas where you have no cell phone coverage.
– Try the local foods: The Castelli Romani is famous for its wine and food. If you get the chance, try some of the local delicacies, including the white wines, porchetta, cheeses and more!

Historical Sites
Along the trails, hikers can explore ancient Roman ruins, medieval castles, and historical churches, adding a cultural dimension to their outdoor adventure.
Autumn in the Castelli Romani offers expats a perfect blend of natural beauty and historical intrigue. The cooler temperatures and vibrant fall colors make it an ideal time to explore this charming region.
With an abundance of hiking options accessible by train, Rome invites you to embark on an unforgettable adventure with your loved ones. So pack your bags, hop on board the train, and let’s explore the stunning landscapes and natural wonders of Rome together!
Ready to start planning your family hiking adventure? Visit Nature of Sal’s FREE HikeLine Map for more information and inspiration. Let’s make memories that will last a lifetime!
And as always: Stay fit, hike a bit!
Sal
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Red flags to identify a scam when renting in Italy